Are you aware of how you are feeling right now?
I am feeling...
Mad
Judgment from others
Afraid
Where are you feeling it in your body?
Head
Chest
Hands
On a scale from 1-10, how strong is the feeling?
1
Nothing
2
3
4
5
6
7
8
9
10
Strong
Where are you feeling it in your body?
Head
Chest
Hands
On a scale from 1-10, how strong is the feeling?
1
Nothing
2
3
4
5
6
7
8
9
10
Strong
Where are you feeling it in your body?
Head
Chest
Hands
On a scale from 1-10, how strong is the feeling?
1
Nothing
2
3
4
5
6
7
8
9
10
Strong
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