write without stopping.
After this becomes a habit, you might want to move up a level and start your writing out with a question and see what you end up with at the end of those three pages.
Here are some good ones to start with:
**“What am I not aware of that I need to know about…?”**
**“Is there something that I am missing about/with…? If so, what is it?”**
**“What is my perspective on…?”**
**“What piece of the truth am I not connecting with…?”**
**“What kind of human do I want to be and become…?”**
**“What do I do now…?**