Do you have a group of people that you meet with regularly?

If you do, here is a format that I learned from the Ship It program through

For 2 minutes, think of your biggest goal challenge

For 2 minutes,  brainstorm what is your biggest goal challenge

For 2 minutes, share what your challenge is with your group

For 2 minutes, have each group memeber brainstorms about what you talked about

For 1 minute, each person will share feedback on what they heard

For 2 minutes, think about the feedback that you received

Lastly, give your commitment to the group on what you are going to take action on in 1 minute