Do you have a group of people that you meet with regularly?
If you do, here is a format that I learned from the Ship It program through akimbo.com.
For 2 minutes, think of your biggest goal challenge
For 2 minutes, brainstorm what is your biggest goal challenge
For 2 minutes, share what your challenge is with your group
For 2 minutes, have each group memeber brainstorms about what you talked about
For 1 minute, each person will share feedback on what they heard
For 2 minutes, think about the feedback that you received
Lastly, give your commitment to the group on what you are going to take action on in 1 minute